- Plan a healthy diet for children
- Include these items in the diet
- These foods are rich in protein
Every parent is very concerned about the development of children. Everyone thinks my son or daughter should look like one in a million. For this it is very important to feed nutritious food. Because when a baby is born, its cells continue to develop.
Delicate bones, skin cells and brain neurons remain free. In this condition, what is fed to children has both good and bad effects. Let's know about the benefits of the most beneficial snacks for children.
Peanut butter
From children to adults, the diet tells about their health status. Gym trainers and dieticians advise everyone to eat peanut butter. Because it is a good source of protein. Along with this, all the nutrients required for the development of children are also present. Like iron, potassium, minerals and vitamins etc. Eating it daily in brown bread promotes muscle growth.
Parable of semolina
Soji upma should be included in breakfast. Its consumption does not increase the weight of the child and the stomach feels full. Consuming it daily keeps the body energized and is considered to be most beneficial for digestion. So giving children semolina for breakfast can be a better option.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ
Oatmeal
Oatmeal is a beneficial cereal prepared from wheat. By eating which the body gets a lot of fiber and calcium. Oatmeal is a good option for brain development and bone strength in children. Eating it gives energy to the body. Due to which the ability to remember increases.
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