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Thursday, 8 July 2021


Antioxidants play an important role for the human body. They protect against damage caused by free radicals. This helps reduce the risk of serious diseases such as cancer, cardiovascular diseases and eye problems. Let us find out what foods you can eat that are rich in antioxidants.

Strawberries - Strawberries are rich in vitamin C. They are rich in an antioxidant called anthocyanin. This can help reduce the risk of heart disease. According to studies, anthocyanins reduce the risk of cardiovascular problems by lowering bad LDL cholesterol levels.

Cal - Cal is rich in vitamins A, K and C. It is also high in antioxidants. According to experts, red kale contains twice as many antioxidants as other varieties.

Lentils and lentils - Studies show that lentils and lemons are the best sources of antioxidants. It contains camphor. These are antioxidants that prevent the progression of chronic inflammation and cancer.

Artichokes - These are rich in dietary fiber and antioxidants, including chlorogenic acid. According to the study, this acid also reduces the risk of cancer, type-2 diabetes and heart disease. It is recommended to steam it for consumption.

Goji Berries - Goji berries contain an antioxidant called lysium barbarum polysaccharide. It helps reduce the risk of heart disease and cancer. It is beneficial for the skin. These are known to rapidly increase the levels of antioxidants in the blood.

Beetroot - Beetroot is a rich source of fiber, potassium, iron, folate and antioxidants. It is rich in betaline, an antioxidant that reduces the risk of colon and digestive system cancer.

Spinach - It is a rich source of lutein and saxanthin, two antioxidants that help protect the eyes from harmful UV rays.

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Walnuts - According to studies, walnuts are rich in antioxidants and polyphenols. This prevents oxidative stress, and also controls swelling, weight gain. It protects against diseases like cancer.

Oats - Studies have shown that oats are rich in antioxidants, which can help reduce the chronic inflammation associated with heart disease and diabetes.

Dark Chocolate - Flavonoids and cocoa beans present in dark chocolate act as antioxidants. This plays an important role in cancer prevention, heart health and weight loss.

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