જો તમે ઓશીકું લઈને સૂઈ રહ્યા છો, તો સાવચેત રહો

Rest in bed after working all day. Everyone wants to get a good night's sleep. This is the reason why many people keep a pillow with them and do not even think of sleeping without it. Some people keep a large pillow under the head while sleeping while some people keep 3-4- around the body. Take a pillow and go to sleep.

The pillow can hurt this

Everyone's sleeping habits are different. You may face various ailments due to the use of pillows. The pillow damages the spine. The pillow slowly starts to hurt the spine.

So pillows should not be used.

Not using a pillow also relieves back pain

There are many benefits to having a pillow

If you sleep with a pillow under your head, it can cause neck strain. There is also pain in the lower part of the neck. So pillows should not be used while sleeping. Taking leep nap without taking a pillow also helps in blood circulation in the body.

ગુજરાતીમાં વાંચો સંપૂર્ણ રિપોર્ટ

Take a pillow and go to bed early.

Sleeping with a pillow can cause early aging. Cheeks often come on the pillow while sleeping at night. Which can cause wrinkles. The use of pillows for this should be avoided. Oshika reduces facial beauty. There is a risk of the pillow squeezing or twisting the baby's airways. So don’t make the mistake of giving the kids a pillow.