Work News: You don't eat a lot of mangoes in summer, do you? Learn how to eat and buy

Work News: You don't eat a lot of mangoes in summer, do you?  Learn how to eat and buy

Work News: You don't eat a lot of mangoes in summer, do you?Learn How to Eat and Buy Many people are eagerly awaiting the summer mango.There are more than 1500 varieties of mangoes in the world, out of which 1000 are in India.All mangoes taste different.Mango is called the king of fruits because of its taste and quality.

Work News: You don't eat a lot of mangoes in summer, do you?Learn How to Eat and Buy Many people are eagerly awaiting the summer mango.There are more than 1500 varieties of mangoes in the world, out of which 1000 are in India.All mangoes taste different.Mango is called the king of fruits because of its taste and quality.Many people have questions in their mind about eating mango like ...

Does eating mango increase obesity?Can diabetics eat mangoes? Should I eat mangoes at night or not?Does eating more mangoes hurt? In the work news, let us know from the dietitian Anju Vishwakarma about the special thing connected with mango from which you can take full advantage of mango.

Just keep this in mind before eating mangoes in summer

 1. Keep mangoes in water for a while before eating.Soak in water for 2 to 3 hours before eating.Mangoes contain a natural molecule called phytic acid.If you eat too much mango, your health may suffer.Carry in water absorbs extra phytic acid. 

 2. Don't drink water immediately after eating mango Drinking water immediately after eating mango can cause stomach problems.This can lead to abdominal pain, acidity and bloating.Drink water half an hour after eating mango.  

3. Eating Mango with This Item Can Impair Health Many people prefer to eat yogurt and mango together.Many people have eaten lentils - rice, vegetables, yogurt and mangoes, but did you know that eating mangoes and yogurt together causes cold and heat in the body at the same time.This can lead to skin infections and toxins in the body.

4. Wrinkles or blackness are often found on mangoes.Don't buy this mango by mistake as it is tasteless.

5. Round mangoes are usually sweet.Thin and pressed mangoes are not edible.

6. Some mangoes are known for their sweetness, such as Ataulfo ​​mangoes, when fully ripe, become soft and wrinkled. 

 

7. When it comes to Hayden mango, the bark turns yellow if it is ripe. 

 8. Francis mango appears pale yellow if ripe.

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