Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Vitamin C Deficiency? So eat these things; Interesting information about vitamin C

Many people nowadays suffer from illness due to busy lifestyle. Vitamin-C is essential for keeping the body healthy which strengthens the body's immune system and performs the necessary and important functions like sending messages to the nerves and delivering energy to the cells. Here we will find out about the source of Vitamin-C which increases the intake of Vitamin C.

Where does vitamin C come from?

Ambala::

Mangoes are a rich source of vitamin C. One mango contains about 4 lemons and 30 oranges exactly vitamin C and its regular intake helps in proper digestion.

Orange::

Oranges are rich in vitamin C and also rich in fiber. Apart from that, the antioxidants in it also prove to be helpful in keeping the body healthy.

Capsicum::

Red capsicum contains about 95 mg of vitamin C and its anti-inflammatory properties also help reduce inflammation.

Broccoli::

Rich in vitamin C, this broccoli contains about 132 mg of vitamin-C.

Pineapple::

Is one of the best sources of anti-oxidants. Pineapple is also rich in vitamin C. One cup of pineapple contains about 78.9 mg of vitamin-C.

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All the specific sources of vitamin C are found in our kitchens. There are also many things that can be eaten raw without cooking. The more naturally vitamin C goes into your body, the better.

All types of citrus fruits, including oranges, citrus and lemons are high. Kiwi and gooseberry are also excellent fruits for vitamin C. Cabbage, cauliflower and capsicum in vegetables are also rich in vitamin C. If vitamin C is not available in milk, then buttermilk and yoghurt are needed. Need a bowl of yogurt or a glass of buttermilk for lunch.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો 

body.

This reduces various digestive problems and can also stop the accumulation of fat deposits and has a positive effect on the functioning of other organs of the body.

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