ક્યાંક તમને હાર્ટ એટેકનું જોખમ તો નથી ને?:
attack. Also known as atherosclerosis. Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should help prevent bad cholesterol from accumulating in the body.
ક્યાંક તમને હાર્ટ એટેકનું જોખમ તો નથી ને?
Oats::
The oats diet is best for breakfast. It is a nutritional powerhouse. Regular consumption of oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to develop diabetes.
Almonds and pistachios::
There is a common belief that dry fruits are a storehouse of fat. But according to research by the American Heart Association (AHA), some dried fruits are rich in protein, fiber and vitamin E, which are very good for health. The healthy fatty acids in it help in lowering cholesterol. Almonds and pistachios are rich in monounsaturated fats, which help lower LDL or bad cholesterol and raise HDL or good cholesterol. Almonds are the best food for protein which helps in the formation of new tissues in the body and repair of torn tissues. People who do not consume it due to the fear of gaining weight can be relieved of anxiety and use the right amount of it in their diet to increase energy in the body. However, in severe heart disease, it is advisable to take it in view of the patient's report.
