Jaggery VS Sugar: Learn the advantages and disadvantages 38 minutes ago Ltd. What do you prefer from jaggery or sugar? ~ Sher Divya Bhaskar 39) + Round or sugar is made from sugarcane juice. But the process of both is different.So the nutrients that are found in jaggery are not found in sugar.If jaggery and sugar are compared, jaggery contains natural sugar, which makes it a super food.In addition it contains more vitamins and minerals, while the amount of sucrose is lower than that of sugar.
Round 100 grams of jaggery contains 343 calories. contains Vitamins and Minerals. Beneficial for Digestive System.Lack of Vitamins and Minerals Risk to Teeth Damage, Diabetes and HIGH BP If you are thirsty, eat some jaggery first, then drink water. Round mix is also used in other items Dietitian Mamta Kumari says that the tradition of eating jaggery has been going on in our country since ancient times. If you are thirsty, eat some jaggery first, then drink water. Round mix is also used in other items. India alone produces 70% of the world's jaggery. Many benefits of jaggery have been mentioned in Ayurveda and it has also been used as a medicine.
Good quality jaggery contains 70% sucrose, while white sugar contains 99.7% sucrose. White sugar does not contain proteins, fats, minerals or vitamins. While jaggery contains sucrose, fructose and glucose, protein, potassium, magnesium, calcium, manganese, phosphorus, iron, vitamin A, vitamin C, vitamin E. If a person can eat 100 grams of jaggery at a time, but not more than 1 teaspoon or 7 grams of sugar at a time. Jaggery takes time to digest. When sugar is quickly digested. So after eating jaggery, the body gets energy for a long time, while after eating sugar, the body feels tired after a while.
Eating too much jaggery is also harmful. Scientific research has also shown that eating jaggery is more beneficial for health than sugar. But jaggery should also be eaten in balanced amounts. Eating 100 grams of jaggery at a time gives 340 calories of energy. Eating more jaggery is as harmful as eating more sugar.
What is 100 gram round? Sucrose Fructose and Glucose Protein Potassium Magnesium Calcium Manganese Phosphorus Iron Vitamin A Vitamin Vitamin E I Share 65-85 g 10-15 g 280 mg 1056 mg 70-90 mg 40-100 mg 40-100 mg 0.2-0.5 mg 20-90 mg 7.0 Mg 111.40 mg 39) This disease can be caused by eating too much sugar which leads to obesity. Diabetes and heart disease are also at risk. Eating too much jaggery can also cause these diseases
No comments:
Post a Comment